Any negative effect from everyday jogging in the long run?

Nov 8, 2011   //   by Administrator   //   Blog  //  No Comments

Kiril Denchev Asked: Any negative effect from everyday jogging in the long run?

Knee pain.

Answers:

nmsc25 Answered:
Joint degeneration.
Be sure to take calcium supplements.
Strengthen your muscles as well as jog.
Always stretch.
As soon as you experience reoccurring pain, visit a specialist.



Alma Answered:
Sore muscles, I would give them a break everyother day, muscles need to rest. Protien shakes help with muscle recovery. on the non-run days, work on your abs cause that will help with your run.




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