Help with workout plans?
vballluvva3 Asked: Help with workout plans?
In January, I underwent knee surgery, rendering me to be on crutches for a month and a half. I lost all of the muscle I had gained from year-round volleyball, and have yet to gain it back because I have just recently been cleared to jog. My friends always tell me I'm skinny and don't need to work out, but I have gained weight due to inactivity. I don't exactly want to lose weight, but more tone up my abs, thighs and butt. What are some exercises I could do now and for the next few months (maybe year) to tone up everything?
Answers:
Be The First To Answer This Question…
Got a better answer? Share it below!
Click Here World-class training methods teaches hundreds of marathoners an easier, faster and safer way to run!
Tags: Asked Help
Leave a comment
Help with workout plans?
vballluvva3 Asked: Help with workout plans?
In January, I underwent knee surgery, rendering me to be on crutches for a month and a half. I lost all of the muscle I had gained from year-round volleyball, and have yet to gain it back because I have just recently been cleared to jog. My friends always tell me I'm skinny and don't need to work out, but I have gained weight due to inactivity. I don't exactly want to lose weight, but more tone up my abs, thighs and butt. What are some exercises I could do now and for the next few months (maybe year) to tone up everything?
Answers:
Be The First To Answer This Question…
Got a better answer? Share it below!
Click Here World-class training methods teaches hundreds of marathoners an easier, faster and safer way to run!
Tags: Asked Help
Leave a comment
Follow Us On Twitter
- Garmin305Guy: Garmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/g6uvYBYbHl #Running #GPS Watch http://t.co/w1JuBaim84 #Running #GPS WatchGarmin305Guy: Garmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/g6uvYBYbHl #Running #GPS Watch http://t.co/w1JuBaim84 #Running #GPS Watch […]
- Garmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/g6uvYBYbHl #Running #GPS WatchGarmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/g6uvYBYbHl #Running #GPS Watch […]
- Garmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/eMoWMNdcTg #Running #GPS WatchGarmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/eMoWMNdcTg #Running #GPS Watch […]
- Garmin305Guy: Jog Vlog #1: Back on the Streets for the first time http://t.co/3WK54wameF #Running #GPS WatchGarmin305Guy: Jog Vlog #1: Back on the Streets for the first time http://t.co/3WK54wameF #Running #GPS Watch […]
- Garmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/edIh1Jxv5F #Running #GPS WatchGarmin305Guy: Merrell Trail Tour 2013 - Guatavita http://t.co/edIh1Jxv5F #Running #GPS Watch […]
- Garmin305Guy: rien de meilleur qu'un peu de jogging pour bien commencer la journe http://t.co/qaCbQfRngT #Running #GPS WatchGarmin305Guy: rien de meilleur qu'un peu de jogging pour bien commencer la journe http://t.co/qaCbQfRngT #Running #GPS Watch […]
- Garmin305Guy: How To Install Garmin Maps on Basecamp or SD Card http://t.co/Kx2446laCp #Running #GPS WatchGarmin305Guy: How To Install Garmin Maps on Basecamp or SD Card http://t.co/Kx2446laCp #Running #GPS Watch […]
- Garmin305Guy: How To Install Garmin Maps on Basecamp or SD Card http://t.co/tETdsZfKVw #Running #GPS WatchGarmin305Guy: How To Install Garmin Maps on Basecamp or SD Card http://t.co/tETdsZfKVw #Running #GPS Watch […]
- Garmin305Guy: How To Install Garmin Maps on Basecamp or SD Card http://t.co/DVQUqEp2R2 #Running #GPS WatchGarmin305Guy: How To Install Garmin Maps on Basecamp or SD Card http://t.co/DVQUqEp2R2 #Running #GPS Watch […]
- Garmin305Guy: rien de meilleur qu'un peu de jogging pour bien commencer la journe http://t.co/ebnq5oQZSA #Running #GPS WatchGarmin305Guy: rien de meilleur qu'un peu de jogging pour bien commencer la journe http://t.co/ebnq5oQZSA #Running #GPS Watch […]
Follow Us On Facebook
Random Search Terms
- walk jog run sprint bolt puma t shirt
- why does skyrim keep crashing on load screen pc
- there is freedom taste and see hear the call come to me
- commercial with guy running and gets lost
- Several White House agencies are staffed by the President’s closest advisors What is the name used for these agencies? A Office of Management and Budget B Executive Office of the President C National Aeronautics and Space Administration D Office of Person
- Once the person gets half way around they decide to simply let go of the merry-go-round to exit the ride What is the linear velocity of the person right as they leave the merry-go-round?
- cell phone commercial guy running
- what are white circles in my dogs poop
- ]Daniela teaches Ballet She charges a one−time processing fee of $3 00 and the cost of each class is shown below Let x represent the number of classes and y represent the cost of classes Based on this information what will it cost in dollars to take 6 cla
- A scientist conducted an experiment to investigate the effect of UV radiation Why is it important for another scientist to conduct the same scientific investigation independently? (2 points)
Tags
ALWAYS Answered It Answered No Answered Try Answered Yes Answers Answered Answers Answered It Answers Answered No Answers Answered Yes ANYTHING ASAP Asked Does Australia BMI BTW Canada CPU england ER Garmin Forerunner GPS HD HELP HIIT HP HUGE James Asked LOT NO OK Open Question OS PC PE PLEASE RAM REALLY SO turkey TV UK US usa USB Yahoo Answers