how to get endurance up ?

Jul 23, 2012   //   by Administrator   //   Blog  //  No Comments

Asked: how to get endurance up ?

i jus started running a mile everyday to try and lose weight but its hard to run it without stopping & not take a break. how can i get my endurance up quicker ? and if i continue running a mile every day how lone will it take for me to be able to run it with out stopping ?

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