I want to tone up my abs & legs at home.?

Dec 12, 2011   //   by Administrator   //   Blog  //  No Comments

great teen Asked: I want to tone up my abs & legs at home.?

i am an indian girl whose diet includes little bit of fat in the form of either oil,nutralite butter or sweets….usually i avoid sweets & butter.
so you can see, i am totally dependant on exercises.in the morning i have just half an hour for exercises.i am a student & its quite difficult for me to go for walks or jogging outside,either in the evening or morning.so kindly tell me exercises which i can do in my home….please don't advise me to buy anything(treadmill or ball)…i have hardly any space to keep them

Answers:

tennislover Answered:
you need to do

squats
lunges
calf raises
hamstring curls

and do runnng 3-4 days a week 30-40 mins a session



Ghghf Answered:
read about it here
http://up.vc/utcedsr
open the first and fifth brown link
there for more info bit.ly




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