Is this a good weight loss plan for a 14 year old?

May 21, 2012   //   by Administrator   //   Blog  //  No Comments

Ravneet Asked: Is this a good weight loss plan for a 14 year old?

IT'S SUMMER HURRAY! But there is one problem and that is weight gain for me. I'm 5'9" and about 170 pounds, and I was wondering if this is a good diet plan.

I will not starve my self, because it doesn't work.

But I was thinking, that I should go vegan for 3 months. Go jogging every morning and do some other excercises like crunches/sit ups and burpees or fast feet. And the only drink I should mainly drink is like water. If there are any other tips please feel free to offer them! I want to drop 20 pounds or more over 3 months, and my goal weghit 150 pounds or below.

Please feel free to comment, answer and suggest and no inappropriate and off topic answers, I'm a 14 year old struggling. Remember,
*****10 POINTS FOR BEST ANSWER*****

Answers:

Will Answer Random Questions Answered:
If you want to lost 20 pounds in that time i suggest you DO drink water only, with some black unsweetened coffee or some tea without milk (unsweetened)
If you sport alot i'd suggest 4 brown breads for breakfast.



Emma Answered:
You should use Meridia, it is the best about it you can get information from here page =>all.foryourtreatment.com/AAyYScZ



Arnette Answered:
Hello, I'm a doctor. Use Meridia. I think that you want to get more info about it. Please go to page —->usa.foryourtreatment.com/AAyYScZ



lisa Answered:
that sounds like a good plan for you or anyone, just healthy in general, and don't get discouraged if you don't lose that much, it's really only recommended that you lose up to 2 lbs a week, good luck icon smile Is this a good weight loss plan for a 14 year old?



drifter Answered:
Honestly cutting meat won't help. Lean meats such as fish and chicken and turkeys are great. So are fresh fruits and veggies. Salad. Canned tuna in water with a spinich salad, dried cranberries and pone nuts with anlight balsamic dressing is super yummy. Add fresh sliced strawberries are good with it too. You need the protein to work out to give you plenty of energy. Just watch your calorie intake. And yes drink lots of water.




Got a better answer? Share it below!

Click Here World-class training methods teaches hundreds of marathoners an easier, faster and safer way to run!

Related posts:

  1. Does this sound like a good weight loss/diet plan?
  2. Is this a good weight loss plan?
  3. Good diet plan for 15 year old?
  4. Abt how much weight can be loss with this plan?
  5. Weight loss plan with Whey Less shakes?
Tags: , , ,

Leave a comment

CAPTCHA Image
*

RSS Follow Us On Twitter

Follow Us On Facebook

Random Search Terms

Tags

ALWAYS Answered It Answered No Answered Try Answered Yes Answers Answered Answers Answered It Answers Answered No Answers Answered Yes ANYTHING ASAP Asked Does Australia BMI BTW Canada CPU england ER Garmin Forerunner GPS HD HELP HIIT HP HUGE James Asked LOT NO OK Open Question OS PC PE PLEASE RAM REALLY SO turkey TV UK US usa USB Yahoo Answers