My cousin wants to know how to loose weight?
Autumn Asked: My cousin wants to know how to loose weight?
My cousin is almost 16 n she is over weight. she is 5'6 n weighs 260lbs. most of the weight is in her thighs n butt. she wants to start running on her treadmill but she wants to know how to loose the weight in her thighs n but. she also wants to know how many calories she should be taking in a day n how long to excercise for a day n she also wants to know what her weight should be. she is now on summer vacation n wants to loose as much weight as she can before going back to school. surgery is not an option so please dont suggest that.
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