Steven Asked: Need PE help 12 questions?

Cotton layers of clothing are your best defense against hypothermia.
True
False

More then 1 answer.
Which of the following should you do when exercising on a treadmill?
A. Keep eyes focused ahead
B. Keep eyes focused to the left
C. Step off the rails onto the treadmill belt after starting the treadmill
D. Start the treadmill with your feet on the belt and put your feet on the rails if the belt turns out to be going too fast

John is able to run 3 miles at at time. He wants to increase the distance he is able to run. If he follows the 10% rule, he will add .3 miles every week in order to gain enough strength to reach this goal.
True
False

Only beginning exercisers benefit from the 10% rule.
True
False

When using the stair climber, avoid locking out your knees at the bottom of the step.
True
False

In order to avoid heat exhaustion, you should drink fluids before, during, and after your workout.
True
False

Which of the following is an example of active recovery?
A. Dancing
B. Jogging
C. Resting
D. Walking

Aerobic exercise only uses the small muscle groups.
True
False

More then 1 answer.
How should you treat frostbitten skin?
A. Apply direct heat
B. Apply indirect heat
C. Don't rub skin
D. Rub skin

More then 1 answer
Which of the following is characteristic of the RICE method?
A. Can lessen injury complications
B. Replaces doctor's treatment
C. Treats minor injuries
D. Treats major injuries

More then 1 answer
Which of the following is effective for treating heat exhaustion?
A. Apply indirect heat
B. Drink water
C. Elevate legs
D. Lie down

More then 1 answer
Which of the following is effective for treating heat exhaustion?
A. Apply indirect heat
B. Drink water
C. Elevate legs
D. Lie down

More then 1 answer
Which of the following is proper posture technique for using a treadmill?
A. Bend forward from the ankle
B. Bend forward at the waist
C. Keep shoulders back
D. Keep shoulders forward