Need to become slim. Best answer 10 points.?
funkyzoom Asked: Need to become slim. Best answer 10 points.?
I'm 25 year old male, height 5'7" and weight 70kgs. I guess I'm around 10 kgs overweight. But in appearance, I look as though I'm 30 kgs overweight. There are fat deposits all over my body, especially near my tummy, buttocks and I also have double chin and nasty love handles. I was very slim until I was 17 years old, but after that I suddenly began gaining weight. Got thyroid test done, but found no problems. I'm not someone who eats a lot, so I don't understand why I became so fat. I'm a vegetarian. People have suggested gymming to reduce weight, but I know that if I start it, I have to work out throughout my life because if I stop working out, I'll regain weight again. What else can I do to reduce weight, apart from working out? Will walking or jogging help? I don't think my diet is a problem, because I don't usually eat fatty foods. And how bad is my obesity? Am I overweight, obese or very obese? And will I be able to reduce weight and become slim again?
P.S. PLEASE, for heaven's sake, don't give rude answers like I'm lazy to work out. That's not the reason. I can work out now, but I'm not sure after several years down the lane. Suppose i work out for several years, then I'm unable to do it for a couple of months and during that time I become fat again, that sucks.
Answers:
First of all congrats on taking the first step!. It is amazing how well people take care of there car,cloths, and there fancy new phone and forget about the most important thing your body.Anyways I started a body transformation series on youtube check it out I think it will answer your question
Hard work and a clean diet is the answer.A good resistance training routine, some cardio and a clean diet will do the trick.
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