Stitch while Jogging?

Jul 18, 2012   //   by Administrator   //   Blog  //  No Comments

Asked: Stitch while Jogging?

I have been jogging for quite some time now but on and off. The only problem is, is that after I have taken a small break say a week or two of not going jogging but still doing Horseback riding and I start up running again, after a few times I go jogging, I get this horrible side stitch. Yesterday I only managed to go 2km as opposed to my usual 6km. I have tried different breathing techniques and not eating a few hours before I go etc. The stitch is on my right side, right under the rib cage. Could this have to do with me not having enough core strength? I do not do any sit ups or crunches or anything, just jogging and Horseback riding. How can I get rid of them? And what causes them?

Thanks

Answers:

Answered:
Gas pockets. Try eating more fiber.




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Stitch while Jogging?

Jul 18, 2012   //   by Administrator   //   Blog  //  No Comments

Asked: Stitch while Jogging?

I have been jogging for quite some time now but on and off. The only problem is, is that after I have taken a small break say a week or two of not going jogging but still doing Horseback riding and I start up running again, after a few times I go jogging, I get this horrible side stitch. Yesterday I only managed to go 2km as opposed to my usual 6km. I have tried different breathing techniques and not eating a few hours before I go etc. The stitch is on my right side, right under the rib cage. Could this have to do with me not having enough core strength? I do not do any sit ups or crunches or anything, just jogging and Horseback riding. How can I get rid of them? And what causes them?

Thanks

Answers:

Answered:
Gas pockets. Try eating more fiber.




Got a better answer? Share it below!

Click Here World-class training methods teaches hundreds of marathoners an easier, faster and safer way to run!

Related posts:

  1. Stitch while Jogging?
  2. Problem with stitching when jogging?
  3. 12 year old,pain right under left ribcage! Read below please!?
  4. when i jogging, my left kidney will feel pain….what the problem ?
  5. will jogging like this be effective ?

Leave a comment

CAPTCHA Image
*

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