Kevin Asked: any good chillstep music?

any good chill dubstep music?? i want to go jogging and need to refresh my playlist so any good euphoric chill cool fresh sounding dubstep songs or chilllstep songs i dont like it to sound very dirty or dropps all over i like it to be chill andy good tracks?? drop them below much appreciated

Kevin Asked: any good chillstep music?

any good chill dubstep music?? i want to go jogging and need to refresh my playlist so any good euphoric chill cool fresh sounding dubstep songs or chilllstep songs i dont like it to sound very dirty or dropps all over i like it to be chill andy good tracks?? drop them below much appreciated

Kevin Asked: any good chillstep music?

any good chill dubstep music?? i want to go jogging and need to refresh my playlist so any good euphoric chill cool fresh sounding dubstep songs or chilllstep songs i dont like it to sound very dirty or dropps all over i like it to be chill andy good tracks?? drop them below much appreciated

wendy Asked: Weight loss help pleeease?!?

Recently I've gained about 10 pounds, and prior to that I lost about 20, so in conclusion I really only lost 10 pounds. I was really motivated before spring holiday to lose weight and I did, but wasn't completely satisfied with my overall weight loss…I really wanted to lose 30. Now I'm kind of going back to old habits and don't have the energy to get myself physically active. I remember It feeling so great after an hour jog but now I've kind of regressed into a sedentary lifestyle and it's really making myself feel negative towards my body image. It is already summer and I'm semi apprehensive about getting out there, but there's nothing really I can do about that now…I mean, given that it's already here, there is no panacea that can help me to look and feel great by tomorrow. Basically I just need some advice to get motivated to lose weight, but I want to do it in a healthy way. I currently weigh anywhere from 135-140 pounds, and I would really like to lose about 20 pounds by at least the end of August. Is this a reasonable, healthy goal or am I way in over my head? How can I be motivated to not crave chocolate or over eat? How can I gain the energy to wok out like I did before spring holiday. Also, what would be a good plan for me to follow that will help me to not gain this weight back? What is a good calorie intake that will help me to reach this goal…foods that are beneficial…and even exercise routines that you know of…anything you can think of that has helped you or others or that you would recommend would be great. Thanks so much guys.

Also..what kinds of foods should I avoid?
and how often should I be exercising (what are some really good fat/calorie burning exercises?) and how many minutes a day?

wendy Asked: Weight loss help pleeease?!?

Recently I've gained about 10 pounds, and prior to that I lost about 20, so in conclusion I really only lost 10 pounds. I was really motivated before spring holiday to lose weight and I did, but wasn't completely satisfied with my overall weight loss…I really wanted to lose 30. Now I'm kind of going back to old habits and don't have the energy to get myself physically active. I remember It feeling so great after an hour jog but now I've kind of regressed into a sedentary lifestyle and it's really making myself feel negative towards my body image. It is already summer and I'm semi apprehensive about getting out there, but there's nothing really I can do about that now…I mean, given that it's already here, there is no panacea that can help me to look and feel great by tomorrow. Basically I just need some advice to get motivated to lose weight, but I want to do it in a healthy way. I currently weigh anywhere from 135-140 pounds, and I would really like to lose about 20 pounds by at least the end of August. Is this a reasonable, healthy goal or am I way in over my head? How can I be motivated to not crave chocolate or over eat? How can I gain the energy to wok out like I did before spring holiday. Also, what would be a good plan for me to follow that will help me to not gain this weight back? What is a good calorie intake that will help me to reach this goal…foods that are beneficial…and even exercise routines that you know of…anything you can think of that has helped you or others or that you would recommend would be great. Thanks so much guys.

Also..what kinds of foods should I avoid?
and how often should I be exercising (what are some really good fat/calorie burning exercises?) and how many minutes a day?

Smile Asked: Im not fat but im starting to get lovehandles?

im BMI 17 but im starting to get love handles. and when i sit i get the like flabby tummy rolls.
i exercise… i walk an hour everyday. go jogging for an hour 3 times a week and go swimming now and again and i do lots of standing with my job. so im very active

i eat quite healthy – fruit. 0,5% yogurt. quorn products. chicken. fish. vegetables. oatmeal. low fat foods. egg whites
but i do also eat sandwiches – maybe 2-3 a day?! (wite like a little butter and cheese)

i dont want to lose weight i just want to tone uo or get rid of the love handles… without going to the gym

PLEASE PLEASE help!!!!!!

reject Asked: could I hurt my feet if I jog in skate shoes?

there all I got

Adam Asked: Question about morning running?

Hey I plan to start running every morning, prob really early before work, has anybody got any tips and should I eat before or after?

Adam Asked: Question about morning running?

Hey I plan to start running every morning, prob really early before work, has anybody got any tips and should I eat before or after?

DontMessWithMeaka GraceP Asked: How am I doing on weight loss, need advice plz?!?

i am 16, 5'6", and overweight girl. I reached 170 for a short while last year, but have been floating around 165 until almost 2 months ago. after trying forever, i started dropping pounds by counting calories. I've been aiming for 1500 calories a day, and did moderate cardio(jogging on treadmill) for an average of half an hour a day. now i'm 155! so about a pound a week…am i on the right track? what can i do better to speed up weight loss, and how long do you think it will take me to reach 140, or more? i am vegetarian, so i eat lots of fruits, soy products, and dairy. i eat absolutely no white bread, in fact little bread at all, and avoid junk food 99.9% of the time. am i doing this right and what can i improve, anything and everything? i'm willing to work hard. please give advice, helpful criticism about my lifestyle changes, and stuff like that. thank you so much, i wanna be healthy and confident! <3