Ashley Asked: I need to lose 20 lbs this summer?

Basicly, I can't jog all the time, so I do some thigh work outs.I eat ok ish… what are some things I can use to help lose weight even more?

Ashley Asked: HEAD INJURY!!!! SHOULD I BE CONCERNED?

Okay so.. i was at my boyfriends yesterday having a bbq with his family.. when it was around 7.45pm, we started having a carry on.. having a water fight etc. I had a bottle of water and he basically ran at me to get it off of me.. but instead he actually ended up headbutting the side of my head(like bsically banged into my left ear and the surrounding parts of the head. It was really sore, However it didnt knock me out or anything like that. I took pain killers and my headache gradually went away.. but every now and then its like my eyes go a bit funny(baring in mind i do need glasses and im tired) And a slight headache. This weared off but then eventually came back a few hours later..the exact same! I have severe anxiety, so as you can imagine all ive done is sit and worry as to what could go wrong!! It is now 3:03am the next morning (it is now around 7 hours and 15 minutes since bangin my head) But all i can think about is that im going to have a brain heamorrhage or something like that, because i know it can happen with a slight bump to the head!! Im absolutely shattered, but i refuse to sleep because im so scared!! PLEASE HELP

Ashley Asked: HEAD INJURY!!!! SHOULD I BE CONCERNED?

Okay so.. i was at my boyfriends yesterday having a bbq with his family.. when it was around 7.45pm, we started having a carry on.. having a water fight etc. I had a bottle of water and he basically ran at me to get it off of me.. but instead he actually ended up headbutting the side of my head(like bsically banged into my left ear and the surrounding parts of the head. It was really sore, However it didnt knock me out or anything like that. I took pain killers and my headache gradually went away.. but every now and then its like my eyes go a bit funny(baring in mind i do need glasses and im tired) And a slight headache. This weared off but then eventually came back a few hours later..the exact same! I have severe anxiety, so as you can imagine all ive done is sit and worry as to what could go wrong!! It is now 3:03am the next morning (it is now around 7 hours and 15 minutes since bangin my head) But all i can think about is that im going to have a brain heamorrhage or something like that, because i know it can happen with a slight bump to the head!! Im absolutely shattered, but i refuse to sleep because im so scared!! PLEASE HELP

Ashley Asked: Achilles tendon problem help?!?

Okay so I was jogging with my friend and my leg all of a sudden felt really sore but i thought it was just my muscles stretching so I kept on running and i came home and it was really sore so i phoned the doctor and he told me over the phone it was cramp and to ice,elevate,compression,pain killer and rest and to come back in 5 days if it wasn't better so I phoned and he was the one who spoke to me and told me to give it more time. So i left it a few more days and it got alot more painful so I got seen by a different doctor who's my sister in law shes a paediatrician and she said it was badly strained and to do what i was doing already,so i continued that and it stayed the same,i went down a step and jumped on my leg by accident and it felt strange after,it got a bit swolen and it was very very very painful,today it is agony in my heel/ankle,I'm planning on phoning the doctor if it's not better tommorow or the day after,does anyone have any idea what this could be? I know there isn't alot to go by on but i wanted to simplify it i will add more to it if need be,
I just would like some advice or tips or anything,
much apreciated x

Ashley Asked: Achilles tendon problem help?!?

Okay so I was jogging with my friend and my leg all of a sudden felt really sore but i thought it was just my muscles stretching so I kept on running and i came home and it was really sore so i phoned the doctor and he told me over the phone it was cramp and to ice,elevate,compression,pain killer and rest and to come back in 5 days if it wasn't better so I phoned and he was the one who spoke to me and told me to give it more time. So i left it a few more days and it got alot more painful so I got seen by a different doctor who's my sister in law shes a paediatrician and she said it was badly strained and to do what i was doing already,so i continued that and it stayed the same,i went down a step and jumped on my leg by accident and it felt strange after,it got a bit swolen and it was very very very painful,today it is agony in my heel/ankle,I'm planning on phoning the doctor if it's not better tommorow or the day after,does anyone have any idea what this could be? I know there isn't alot to go by on but i wanted to simplify it i will add more to it if need be,
I just would like some advice or tips or anything,
much apreciated x

Ashley Asked: Achilles tendon problem help?!?

Okay so I was jogging with my friend and my leg all of a sudden felt really sore but i thought it was just my muscles stretching so I kept on running and i came home and it was really sore so i phoned the doctor and he told me over the phone it was cramp and to ice,elevate,compression,pain killer and rest and to come back in 5 days if it wasn't better so I phoned and he was the one who spoke to me and told me to give it more time. So i left it a few more days and it got alot more painful so I got seen by a different doctor who's my sister in law shes a paediatrician and she said it was badly strained and to do what i was doing already,so i continued that and it stayed the same,i went down a step and jumped on my leg by accident and it felt strange after,it got a bit swolen and it was very very very painful,today it is agony in my heel/ankle,I'm planning on phoning the doctor if it's not better tommorow or the day after,does anyone have any idea what this could be? I know there isn't alot to go by on but i wanted to simplify it i will add more to it if need be,
I just would like some advice or tips or anything,
much apreciated x

Ashley Asked: Achilles tendon problem help?!?

Okay so I was jogging with my friend and my leg all of a sudden felt really sore but i thought it was just my muscles stretching so I kept on running and i came home and it was really sore so i phoned the doctor and he told me over the phone it was cramp and to ice,elevate,compression,pain killer and rest and to come back in 5 days if it wasn't better so I phoned and he was the one who spoke to me and told me to give it more time. So i left it a few more days and it got alot more painful so I got seen by a different doctor who's my sister in law shes a paediatrician and she said it was badly strained and to do what i was doing already,so i continued that and it stayed the same,i went down a step and jumped on my leg by accident and it felt strange after,it got a bit swolen and it was very very very painful,today it is agony in my heel/ankle,I'm planning on phoning the doctor if it's not better tommorow or the day after,does anyone have any idea what this could be? I know there isn't alot to go by on but i wanted to simplify it i will add more to it if need be,
I just would like some advice or tips or anything,
much apreciated x

Ashley Asked: Achilles tendon problem help?!?

Okay so I was jogging with my friend and my leg all of a sudden felt really sore but i thought it was just my muscles stretching so I kept on running and i came home and it was really sore so i phoned the doctor and he told me over the phone it was cramp and to ice,elevate,compression,pain killer and rest and to come back in 5 days if it wasn't better so I phoned and he was the one who spoke to me and told me to give it more time. So i left it a few more days and it got alot more painful so I got seen by a different doctor who's my sister in law shes a paediatrician and she said it was badly strained and to do what i was doing already,so i continued that and it stayed the same,i went down a step and jumped on my leg by accident and it felt strange after,it got a bit swolen and it was very very very painful,today it is agony in my heel/ankle,I'm planning on phoning the doctor if it's not better tommorow or the day after,does anyone have any idea what this could be? I know there isn't alot to go by on but i wanted to simplify it i will add more to it if need be,
I just would like some advice or tips or anything,
much apreciated x

Ashley Asked: HOW LONG DO YOU TAKE TO GET READY EVERY MORNING??/?

Ok so i take about 2-3 hours every morning so-

4:30 wake up
4:45 Hour jog
5:45 shower,shave,lotion
6:15 get dressed
6:30 blow dry, straighten hair
7:30 make up
8:00 breakfast
8:30 WORK!

whats your morning routine? and I do take a long time but my job requires it haha
Xx

Ashley Asked: Backyard cardio exercises?

I live out in the country on a busy narrow road, so I can't run/jog or ride a bike. I have a jump rope, but I can't figure out how to use it. So what are some backyard cardio exercises I can do?