David Asked: Is jogging 300 – 400 m a day too much?

I don't want to overdo it as jogging too much can cause knee-joint damage. Is jogging a few hundred meters a day too much?

David Asked: Is jogging 300 – 400 m a day too much?

I don't want to overdo it as jogging too much can cause knee-joint damage. Is jogging a few hundred meters a day too much?

David Asked: im trying to get 4-6 pack before the summer ends?

well schools ending in acouple days and i started jogging today but i have been lift weighting for a week or two now. and i got whey protein today. If i jog 30-60 minutes a day then do 100 situps 50 crunches 50 bicycle crunches will it get me a 6 pack by the end of the summer? or 4 pack. i also have conditioning for football starting june 18 so that will help too cause its 4 times a week. i take whey protein super advanced body fortress after my workout with water 1 scoop of it. I get tired after i run down this small hill and back up but its a long way then i rest for alittle. idk what to do. i weigh 170 lbs and im 511 or 510. I'm 14 and i have fat. and i have pointy nipples will it shrink when i lose weight and please answer all. don't tell me this diet bullcrap, and mostly everyday im gunna play basketball after my jogging and workout, and im gunna drink gatorade. can you help me get a sixpack? i get tired after jogging and i don't know if i should quit or not

David Asked: If i build this computer system will it run they’s games on high?

If i build this computer system will it run they's games on high??

system:
motherboard:GIGABYTE GA-Z77X-D3H Intel Z77 motherboard

cpu (processor):3rd Generation Intel Core i5 3450 3.10GHz

memory (ram) :Corsair Vengeance Blue LP 8GB(2x4GB) DDR3 PC3-12800 C9 1600MHz Dual Channel Kit

games:
black ops
crysis 2
left 4 dead 2
black ops 2 (when it comes out)
diablo 3
skyrim

thanks!

David Asked: If i build this computer system will it run they’s games on high?

If i build this computer system will it run they's games on high??

system:
motherboard:GIGABYTE GA-Z77X-D3H Intel Z77 motherboard

cpu (processor):3rd Generation Intel Core i5 3450 3.10GHz

memory (ram) :Corsair Vengeance Blue LP 8GB(2x4GB) DDR3 PC3-12800 C9 1600MHz Dual Channel Kit

games:
black ops
crysis 2
left 4 dead 2
black ops 2 (when it comes out)
diablo 3
skyrim

thanks!

David Asked: If i build this computer system will it run they’s games on high?

If i build this computer system will it run they's games on high??

system:
motherboard:GIGABYTE GA-Z77X-D3H Intel Z77 motherboard

cpu (processor):3rd Generation Intel Core i5 3450 3.10GHz

memory (ram) :Corsair Vengeance Blue LP 8GB(2x4GB) DDR3 PC3-12800 C9 1600MHz Dual Channel Kit

games:
black ops
crysis 2
left 4 dead 2
black ops 2 (when it comes out)
diablo 3
skyrim

thanks!

David Asked: What colleges should I be applying to?

my unweighted GPA is a 3.5, my weighted GPA is a 4.2
SAT math: 620
SAT reading: 710
SAT writing: 650
I run indoor track and cross country, am in alpha achievers, spanish NHS, and MESA
and I'm also african american
I will be a senior next fall so it would be helpful to get a good idea of what schools to apply to

Also i did marching band for two years, play sax and clarinet and gig (paid) on guitar

David Asked: What colleges should I be applying to?

my unweighted GPA is a 3.5, my weighted GPA is a 4.2
SAT math: 620
SAT reading: 710
SAT writing: 650
I run indoor track and cross country, am in alpha achievers, spanish NHS, and MESA
and I'm also african american
I will be a senior next fall so it would be helpful to get a good idea of what schools to apply to

Also i did marching band for two years, play sax and clarinet and gig (paid) on guitar

David Asked: How Many Calories Should I Eat A Day To Build Muscle?

right i am 16 and i go to the gym work on my whole body.
i go to the gym 5 times a week and do cardio (jogging) 4 times a week.
-
i am on a diet currently where i eat whatever i want however, i cannot eat more than 2000 calories a day.
i play football atleast 3 times a week and the occasional rugby match.
-
i do not drink protein but i do eat alot of lean white meats such as turkey, chicken .etc. as i have heard it is better to eat protein than to drink it.
is this true? or should i drink protein shakes also?
-
Please could someone help me with these issues!
-
Thankyou!!

David Asked: How Many Calories Should I Eat A Day To Build Muscle?

right i am 16 and i go to the gym work on my whole body.
i go to the gym 5 times a week and do cardio (jogging) 4 times a week.
-
i am on a diet currently where i eat whatever i want however, i cannot eat more than 2000 calories a day.
i play football atleast 3 times a week and the occasional rugby match.
-
i do not drink protein but i do eat alot of lean white meats such as turkey, chicken .etc. as i have heard it is better to eat protein than to drink it.
is this true? or should i drink protein shakes also?
-
Please could someone help me with these issues!
-
Thankyou!!