How to increase army 2 mile run PT time?
Asked: How to increase army 2 mile run PT time?
So currently I run two-miles in 15:30 while running on a bike trailer and holding a GPS timer in my hand.I am an experienced long distance runner, with my usual runs being slightly over three miles I have no problem jogging up to four miles.However my speed is always slow.If I can job four miles without a problem, will the training in basic be enough for me to increase my running speed for the two-mile pt test?Also, I am not familiar with running on a track, do people runner faster on a track than they do on the trails or streets?
How to increase army 2 mile run PT time?
Asked: How to increase army 2 mile run PT time?
So currently I run two-miles in 15:30 while running on a bike trailer and holding a GPS timer in my hand.I am an experienced long distance runner, with my usual runs being slightly over three miles I have no problem jogging up to four miles.However my speed is always slow.If I can job four miles without a problem, will the training in basic be enough for me to increase my running speed for the two-mile pt test?Also, I am not familiar with running on a track, do people runner faster on a track than they do on the trails or streets?
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