Asked: How to be taller and loose weight at the same time.?

So I have been pretty non-serious about my appearance from like ever since my teenage started. I am 15 and 5"3 or perhaps 5"3 1/2.
And I weigh 140 pounds!!! I really need to go down on my weight, atleast 20 pounds and at the same time I want to have another inch or two added to my height.

I got periods at 12 and I think my puberty is almost over as I have regular periods now. My mum's 5"4 and my dad's 6. So I think that I should've been taller than my present height. I eat a lot of junk in school so I think I'll need to avoid that and what exercise to do. Should 15-20 minutes of jogging everyday do? And what should I totally avoid eating and what should I have in lunch at school as I barely do my breakfast! I just have glass of milk. Also, as I am about to give my Cambridge examinations soon I can hardly find out time for any exercises.

Asked: How to be taller and loose weight at the same time.?

So I have been pretty non-serious about my appearance from like ever since my teenage started. I am 15 and 5"3 or perhaps 5"3 1/2.
And I weigh 140 pounds!!! I really need to go down on my weight, atleast 20 pounds and at the same time I want to have another inch or two added to my height.

I got periods at 12 and I think my puberty is almost over as I have regular periods now. My mum's 5"4 and my dad's 6. So I think that I should've been taller than my present height. I eat a lot of junk in school so I think I'll need to avoid that and what exercise to do. Should 15-20 minutes of jogging everyday do? And what should I totally avoid eating and what should I have in lunch at school as I barely do my breakfast! I just have glass of milk. Also, as I am about to give my Cambridge examinations soon I can hardly find out time for any exercises.

Asked: How to be taller and loose weight at the same time.?

So I have been pretty non-serious about my appearance from like ever since my teenage started. I am 15 and 5"3 or perhaps 5"3 1/2.
And I weigh 140 pounds!!! I really need to go down on my weight, atleast 20 pounds and at the same time I want to have another inch or two added to my height.

I got periods at 12 and I think my puberty is almost over as I have regular periods now. My mum's 5"4 and my dad's 6. So I think that I should've been taller than my present height. I eat a lot of junk in school so I think I'll need to avoid that and what exercise to do. Should 15-20 minutes of jogging everyday do? And what should I totally avoid eating and what should I have in lunch at school as I barely do my breakfast! I just have glass of milk. Also, as I am about to give my Cambridge examinations soon I can hardly find out time for any exercises.

Asked: How to be taller and loose weight at the same time.?

So I have been pretty non-serious about my appearance from like ever since my teenage started. I am 15 and 5"3 or perhaps 5"3 1/2.
And I weigh 140 pounds!!! I really need to go down on my weight, atleast 20 pounds and at the same time I want to have another inch or two added to my height.

I got periods at 12 and I think my puberty is almost over as I have regular periods now. My mum's 5"4 and my dad's 6. So I think that I should've been taller than my present height. I eat a lot of junk in school so I think I'll need to avoid that and what exercise to do. Should 15-20 minutes of jogging everyday do? And what should I totally avoid eating and what should I have in lunch at school as I barely do my breakfast! I just have glass of milk. Also, as I am about to give my Cambridge examinations soon I can hardly find out time for any exercises.

Asked: AGGRESSIVE RESCUE DOG. HELP!?

Hello, I really hope someone can help me with our dog problem. Let me start from the beginning.
We have a 4 month female German Shepherd. She is a very sweet energetic puppy. We thought she could do with a friend so, we done some searching and came across a 4 year old female Groenendael, Freya. Now, we didn't want a puppy as training two puppies at once would be a bit of a
strain on me, so I wanted a dog that already knew commands and was well behaved. After reading the information on Freya, we gave her owner a call.
We were told that she was very well behaved, knew commands, walked well on and off the leash and was good with other dogs, cats and children, but had been abused by her previous owner for the first 2.5 years of her life.
Even though she had previously been abused, what we were told was as if she had overcome the abuse and was now a very good dog. We decided she was the dog for us so drove two hours with our puppy to get her. Once we stepped into Freya's home, she went for Kyra, this was a big slap
in the face for us, as we was told she was good with other dogs. Her owner then reassured us that it was just a territorial thing, so suggested we take the dogs to a neutral location. We went to a field and the dogs were fine together, Freya didn't growl or go to bite kyra at all. By this, we did agree that it was just because a strange, small energetic dog had come into her house. So… we decided to take her home, thinking she would be okay when out of the home she had been for the last 1.5 years.
Problem is… it wasn't fine. Freya is very cautious of everything, and very aware of everything around her, as soon as Kyra or another dog went near her, she would growl and lunge at them,though she would stop as soon as we said No. We have been watching her like a hawk, ready to correct her at the slightest sign of aggression. ( which is hard as she actually shows NO sign at all, till she growls ) . On Saturday we took the dogs for a walk, and a dog ran up to Freya and attacked her, since then, she has got a lot worse, whenever Kyra goes near Freya, she growls at Kyra. ( when she growls she also stares at Kyra) .On Sunday we took them out for a walk again, and another dog came running to say hello, and Freya attacked it. We was so shocked by this,we went and bought Freya a muzzle.
when back in the house, Freya just growls and stares at Krya ( not always, sometimes Kyra can sit or lie down next to Freya with no problem) . On Monday, I was sitting playing with Kyra, I rolled a ball across the floor and Kyra went running to get it and ran back to me to give it to me, Freya was lying down next to me, and as soon as Krya started running to me, Freya lunged at Kyra, growling and baring her teeth, with a quick, stern "No" , Freya Stopped.
It is getting quite worrying as Freya honestly shows no sign that she is going to attack/growl, So we have no way to stop it before she goes for Kyra (or another dog) . She also got in a fight with our cat, we don't know what happened though, we just heard the cat in pain and Freya growling at her. (luckily the wasn't harmed).
Another thing about Freya – She never plays with anything, she wont touch a ball, stick, anything. She's aware of everything going on around her,She is scared of loud sudden noises, she freaks out big time at the vacuum cleaner, or a chair being dragged across the floor. She doesn't seem like a happy dog, she seems so scared and afraid of everything. She barely wags her tail also. She doesn't act like a 4 year old dog, more like a 10year old that just wants to lie around and sleep all day.She walks around a lot with her ears back and head down, but still looking everywhere. ( she does walk normally too, very stiff body though,and ears stuck up straight. She seems very tense all the time.
We really need some help with Freya, we don't want to return her as she can be a very sweet dog but, we just don't know what to do to help her. I want her to know that not everything is scary, and she can have fun and be a normal dog, not a scared, anxious aggressive dog. I hope maybe someone can give us some tips on how to help Freya, in scared one day she will badly harm Kyra or aanother Dog.

Asked: AGGRESSIVE RESCUE DOG. HELP!?

Hello, I really hope someone can help me with our dog problem. Let me start from the beginning.
We have a 4 month female German Shepherd. She is a very sweet energetic puppy. We thought she could do with a friend so, we done some searching and came across a 4 year old female Groenendael, Freya. Now, we didn't want a puppy as training two puppies at once would be a bit of a
strain on me, so I wanted a dog that already knew commands and was well behaved. After reading the information on Freya, we gave her owner a call.
We were told that she was very well behaved, knew commands, walked well on and off the leash and was good with other dogs, cats and children, but had been abused by her previous owner for the first 2.5 years of her life.
Even though she had previously been abused, what we were told was as if she had overcome the abuse and was now a very good dog. We decided she was the dog for us so drove two hours with our puppy to get her. Once we stepped into Freya's home, she went for Kyra, this was a big slap
in the face for us, as we was told she was good with other dogs. Her owner then reassured us that it was just a territorial thing, so suggested we take the dogs to a neutral location. We went to a field and the dogs were fine together, Freya didn't growl or go to bite kyra at all. By this, we did agree that it was just because a strange, small energetic dog had come into her house. So… we decided to take her home, thinking she would be okay when out of the home she had been for the last 1.5 years.
Problem is… it wasn't fine. Freya is very cautious of everything, and very aware of everything around her, as soon as Kyra or another dog went near her, she would growl and lunge at them,though she would stop as soon as we said No. We have been watching her like a hawk, ready to correct her at the slightest sign of aggression. ( which is hard as she actually shows NO sign at all, till she growls ) . On Saturday we took the dogs for a walk, and a dog ran up to Freya and attacked her, since then, she has got a lot worse, whenever Kyra goes near Freya, she growls at Kyra. ( when she growls she also stares at Kyra) .On Sunday we took them out for a walk again, and another dog came running to say hello, and Freya attacked it. We was so shocked by this,we went and bought Freya a muzzle.
when back in the house, Freya just growls and stares at Krya ( not always, sometimes Kyra can sit or lie down next to Freya with no problem) . On Monday, I was sitting playing with Kyra, I rolled a ball across the floor and Kyra went running to get it and ran back to me to give it to me, Freya was lying down next to me, and as soon as Krya started running to me, Freya lunged at Kyra, growling and baring her teeth, with a quick, stern "No" , Freya Stopped.
It is getting quite worrying as Freya honestly shows no sign that she is going to attack/growl, So we have no way to stop it before she goes for Kyra (or another dog) . She also got in a fight with our cat, we don't know what happened though, we just heard the cat in pain and Freya growling at her. (luckily the wasn't harmed).
Another thing about Freya – She never plays with anything, she wont touch a ball, stick, anything. She's aware of everything going on around her,She is scared of loud sudden noises, she freaks out big time at the vacuum cleaner, or a chair being dragged across the floor. She doesn't seem like a happy dog, she seems so scared and afraid of everything. She barely wags her tail also. She doesn't act like a 4 year old dog, more like a 10year old that just wants to lie around and sleep all day.She walks around a lot with her ears back and head down, but still looking everywhere. ( she does walk normally too, very stiff body though,and ears stuck up straight. She seems very tense all the time.
We really need some help with Freya, we don't want to return her as she can be a very sweet dog but, we just don't know what to do to help her. I want her to know that not everything is scary, and she can have fun and be a normal dog, not a scared, anxious aggressive dog. I hope maybe someone can give us some tips on how to help Freya, in scared one day she will badly harm Kyra or aanother Dog.

Asked: WILL I lose weight??? How long will it take?? I’m 14 SHORT QUESTION! ?

hi!
So this is what Im doing:

*1,200 cals per day

*NO dairy or gluten due to allergies

*Fruit or veggie before/during each meal

* Right now, I'm jogging for 20min (elliptical) and strength training/circuit training for 15-25min. However, once the snow clears away, (I live in MA) I'll be exercising MUCH more often.. (I'm thinking 50-90min? Jogging 4-5mi everyday for sure :] )

*Drink 5-6 bottles of water a day (= 10-12 cups)

*I am 5'7 1/2 tall, 144lbs

= GOAL WEIGHT: 120-115LBS

will I reach my weight loss goal? When will I reach my goal weight?? I want to lose the weight by the summer… I'm thinking June 1st is a good solid date…
also, I know when dieting you have a lot of slip ups, but for me, it pretty much is no exceptions except for holidays… my allergies are pretty bad haha

BTW, I started almost three weeks ago – HOWEVER, I did slip up pretty bad for the past 3 days b/c I was admitted to the hospital…

THANK YOU

Asked: WILL I lose weight??? How long will it take?? I’m 14 SHORT QUESTION! ?

hi!
So this is what Im doing:

*1,200 cals per day

*NO dairy or gluten due to allergies

*Fruit or veggie before/during each meal

* Right now, I'm jogging for 20min (elliptical) and strength training/circuit training for 15-25min. However, once the snow clears away, (I live in MA) I'll be exercising MUCH more often.. (I'm thinking 50-90min? Jogging 4-5mi everyday for sure :] )

*Drink 5-6 bottles of water a day (= 10-12 cups)

*I am 5'7 1/2 tall, 144lbs

= GOAL WEIGHT: 120-115LBS

will I reach my weight loss goal? When will I reach my goal weight?? I want to lose the weight by the summer… I'm thinking June 1st is a good solid date…
also, I know when dieting you have a lot of slip ups, but for me, it pretty much is no exceptions except for holidays… my allergies are pretty bad haha

BTW, I started almost three weeks ago – HOWEVER, I did slip up pretty bad for the past 3 days b/c I was admitted to the hospital…

THANK YOU

Asked: WILL I lose weight??? How long will it take?? I’m 14 SHORT QUESTION! ?

hi!
So this is what Im doing:

*1,200 cals per day

*NO dairy or gluten due to allergies

*Fruit or veggie before/during each meal

* Right now, I'm jogging for 20min (elliptical) and strength training/circuit training for 15-25min. However, once the snow clears away, (I live in MA) I'll be exercising MUCH more often.. (I'm thinking 50-90min? Jogging 4-5mi everyday for sure :] )

*Drink 5-6 bottles of water a day (= 10-12 cups)

*I am 5'7 1/2 tall, 144lbs

= GOAL WEIGHT: 120-115LBS

will I reach my weight loss goal? When will I reach my goal weight?? I want to lose the weight by the summer… I'm thinking June 1st is a good solid date…
also, I know when dieting you have a lot of slip ups, but for me, it pretty much is no exceptions except for holidays… my allergies are pretty bad haha

BTW, I started almost three weeks ago – HOWEVER, I did slip up pretty bad for the past 3 days b/c I was admitted to the hospital…

THANK YOU

Asked: I want a good body by May?

Right now I weigh 125 pounds and I'm a size 5. (I'm 14 years old btw) and I really wanna lose my belly fat (it's not THAT big but it does stick out if I don't suck it in), my arm and armpit fat, and well yeah that's pretty much it. I just wanna look good in a Bikini by may. I'm eating healthy,

Thismorning I ate a bowl of Special K cereal, handful of blueberries and a little strawberry smoothie. (NO chips, no fast food, no junk food, no pizza, no bread (except for whole wheat), no processed meats, and no coke)

Also, I'm gonna be jogging at the park for 45 minutes 5 times a week, and working out 10 minutes. And also my mom ordered me this workout DVD that will get me lean muscles. Supposed to come on Tuesday if I keep all this up by May, will I reach my goal?
I wanna lose 25 pounds and be a size 1 or at least 2/3.