Will this exercise/sleep cycle work for me?

Jul 23, 2012   //   by Administrator   //   Blog  //  No Comments

Asked: Will this exercise/sleep cycle work for me?

At the moment my exercise consists of 2 15 minute walks per a day ( to and from school), 1 hour of gym a week (part of school) and 2 hour long sessions of Wushu (martial arts) a week.on weekends On weekdays I sleep from 10:30 to 7:50.

If I was to wake up early to go jogging would it negatively affect my sleeping cycle? I want to slowly build up to waking up around 6:30 for a morning jog then shower. Is this plan feasible?

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